Daily Tips — Fitify

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Daily

85 tips tagged with "daily"

The Fake Commute

Work from home? Walk around the block before you start working and again when...

The Deep Breath Break

Stop what you're doing. Breathe in for 4 seconds. Hold for 4. Out for 4. Do i...

The Handful Rule

Grab a handful of nuts instead of opening a bag of chips. Just one handful. Y...

The Stairs Sneak

Go upstairs to get something. Forget what. Go back down. Remember. Go back up...

The Sunlight Sprint

Step outside for 5 minutes of direct sunlight. Just stand there like a plant....

The Desk Push-Up

Put your hands on your desk. Step back. Do 5 push-ups. If your coworker asks,...

The Bookmark Walk

Reading a book? Every chapter, get up and walk around the house once. Conside...

The Plant Parent Squat

Water your plants. All of them. Including the one you keep forgetting about. ...

Put on a playlist while doing the dishes. You'll move your hips. You'll bob y...

The Doom Scroll Plank

Going to scroll social media anyway? Do it in a plank position. See how long ...

The Standing Chef

Cook dinner from scratch tonight. Stand the whole time. Chop things. Stir thi...

The Long Way to the Mailbox

Check your mail. But take the scenic route. Go around the block first. If the...

The Gamer's Intermission

Between matches, stand up and do 10 jumping jacks. Your K/D ratio will thank ...

The Bed-Making Flex

Make your bed. I know, revolutionary. But do it with intent. Tuck those corne...

The Hydration Quest

Drink a full glass of water right now. Not later. Now. I'll wait. The side ef...

The Shower Concert

Sing in the shower. Really belt it. Use a shampoo bottle as a mic. Add dramat...

The Cat Toy Workout

Drag a string around the house for your cat. You'll crouch, stretch, lunge, a...

The Toddler Chase

If you have a small child, just try to keep up with them for 10 minutes. If y...

The Tree Starer

Go outside. Look at a tree for 2 minutes. That's it. Just... look at it. Feel...

The Cold Rinse Dare

End your shower with 15 seconds of cold water. Just 15 seconds. You'll scream...

The Toothbrush Squat

While brushing your teeth (2 min, right? RIGHT?), do slow squats. Nobody can ...

The Laundry Lunger

Carry your laundry basket to the machine. But like, hold it with purpose. Eng...

The Snack Switcheroo

Reaching for chips? What if — hear me out — you ate an apple first? You can s...

The Lazy Parker

Park at the far end of the lot. Not because you're healthy — because you won'...

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