The Driving Anxiety Breath

The Driving Anxiety Breath — Merging onto the highway. Your hands are death-gripping the wheel. Your instructor is talking. You can't hear anything. Deep breath in for 4. Hold for 4. Out for 6. Repeat. Your brain un-freezes.
💡 Box breathing calms your nervous system. Can't drive well when you're panicking. This is the same technique fighter pilots use. You're in good company.
🧠 Mental 🌿 Lifestyle 🏷️ driving 🏷️ anxiety 🏷️ breathing 🏷️ mental-game 🏷️ stress-management
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