The Netflix Stretch

The Netflix Stretch — Sit on the floor instead of the couch for one episode. You'll naturally start stretching because floors are uncomfortable. That's the plan.
💡 Floor sitting improves hip mobility and flexibility. Sneaky yoga.
🤸 Flexibility 🏃 Physical 🏷️ couch-potato 🏷️ evening 🏷️ solo 🏷️ daily
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