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Flexibility

8 tips tagged with "flexibility"

BARELY TRY
🙆
The Throw-In Stretch
Every throw-in, raise both arms overhead and stretch back like you're launchi...
SKIBIDI
⚽
The Ankle Alphabet
Sitting in class? At your desk? Watching TV? Lift one foot off the ground. Tr...
RIZZ LEVEL
💝
The Door Frame Heart Stretch
Walking through a doorway? Stop. Arms on the frame. Lean forward. Stretch you...
NO SWEAT
❤️
The Movie Couch Stretch
Romantic movie night? Every time someone kisses on screen, stretch your arms ...
SUBTLE
🔄
The Timeout Neck Roll
Every timeout, roll your neck slowly in a circle. 3 times one way, 3 times th...
CASUAL
🔄
The Ad Break Core Twist
Sitting during commercials? Twist your torso left, hold 5 seconds. Twist righ...
BARELY TRY
🥇
The Medal Ceremony Stretch
Every morning, stand up and reach overhead like you're on the podium. Hold fo...
LOW-KEY
🥨
The Dip-Reach Stretch
Every time you reach for chips and dip, do a full overhead stretch first. Rea...

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