The Ad Break Core Twist

The Ad Break Core Twist — Sitting during commercials? Twist your torso left, hold 5 seconds. Twist right, hold 5 seconds. Repeat 3 times. Your spine will thank you. Eventually.
💡 Seated spinal rotation = core mobility and oblique activation. Couch yoga.
🫠 Core 💼 Office Friendly 🏷️ super-bowl 🏷️ core 🏷️ sitting 🏷️ commercials 🏷️ flexibility
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